BENEFITS OF ASANAS

DESCRIPTION-

WHAT IS ASANA?
HOW IT WORKS?
HOW IT IS BENEFICIAL?
HOW IT IS CONNECTED WITH BODY AND MIND
IS IT CONNECTED WITH PHYSICAL AS WELL AS MENTAL HEALTH?

Asana is third step of yoga ( in ashtang yoga) after Yama and Niyam. Asanas are slow stretching activity in which holding a body posture brings stability of body and poise to mind.

Asanas are categorized under three types such as

A) Cultural Asanas- For body fitness.

B) Meditative and Relaxation Asanas- For improving mental activities.

C) Therapeutic Asanas- For curing various health problems.

Here are some common ASANAS-

A) Vajra Asana (Rock Sitting)- In the asana, we sit with flexed legs while hands are over knees and back straight . Body is resting over the ankles.

Benefits-

A) Controls Obesity.

B) Improves leg muscules and shapens legs.

C) It is a meditative pose to perform various pranayams.

D) Cures gastric problems flat foot and arthritis.

B) Trikon Asana (Triangular Pose)- Feet apart, try to touch opposite hand to foot while other hand is raised up and look upward.

Benefits-

A) Reduces obesity.

B) Improves trunk and legs flexibility.

C) Cures acidity, Neck Spondylitis, Lordosis and Scoliosis.

C) Ardha Matsyendrasana- In crossed leg sitting, one leg is placed over the other so that the foot touches the opposite hip joint whereas hand supports the spine while looking back.

Benefits-

a) Controls weight and obesity.

b) Shapes the body.

c) Improves spinal flexibility.

d) Back and abdominal muscles ae strengthened and toned up.

e) Increase the glandular functioning.

f) Cures diabetes and arthritis, kyphosis, lordosis, scoliosis and bow legs.

D) Hal Asana (Plough Pose)-

From lying position start raising the legs so that they touch the surface behind the head.

Benefits-

a) Controls obesity.

b) Back and shoulder muscles are improved.

c) Cures gastric and digestive problems.

d) Neck muscles gain strength.

e) Cure back pain.

f) Improves eyesight.

Comments

Disorder in children:Attention Deficit Hyperactivity Disorder

You may observe many times that some children are hyperactive, impulsive and inattentive rather than their same age. These symptoms are often associated with Attention Deficit Hyperactivity Disorder. What is Attention Deficit Hyperactivity Disorder(ADHD)? ADHD is a hyperkinetic disorder based on Maladaptively high levels of impulsivity, hyperactivity and inattention. They are all based on observations about how children behave. "Impulsivity" signifies premature and thoughtless actions. Disorder "Hyperactivity" a restless and shifting excess of movement and "inattention" is disorganized style preventing sustained efforts. All are shown by the individual children to different extents and are influenced by context as well as by the constitution of the person. Common problems associated with ADHD- It is very common for the core problems of Attention Deficit Hyperactivity Disorder in children to present together with other developmental impairments and/or...

HOW GINGER WORKS AS A HOMEMEDICINE

DESCRIPTION- HOW GINGER WORKS AS HOME MEDICINE? SOME REMEDIAL TIPS OF GINGER USES OF GINGER FOR HEALTH FITNESS MEDICINAL USES OF GINGER People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems. MEDICINAL USES OF GINGER 1 . Reducing gas and improving digestion ; consuming ginger may help improve digestion. Several studies trusted Source have investigated ginger’s effects on the gasses that form in the intestinal tract during digestion. Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase , which are important for digestion.In addition, ginger may help increase movement through the digestive tract, suggesting that it...

Motivational Quote (Never give up)

Never give up on what matters the most to you. Keep fighting for what you want.

Psychology with Special Education

Search This Blog