Skip to main content

Posts

Showing posts from November 28, 2021

Post Traumatic Stress Disorder: What is Trauma and how can it affect your life?

   We are  all human beings, not robots. We all have complicated thoughts, feelings and emotions. That's why it is perfectly normal to react to traumatic events, it makes us human. What is Trauma? In common conversation, people sometimes use the word ’traumatic’ interchangeably with ‘stressful’. If you’ve lived through a traumatic event,you know trauma and stress are not the same things. The difference is that traumatic events are life- threatening,with a traumatic event; A situation that involves threat of actual death or serious injury. A situation where physical well-being or someone else’s is seriously threatenend. Experience with fear, helplessness or horror. You can see things like combat,being physically or sexually assaulted,or living through a natural disaster or car accident are types of traumatic events. What is PTSD? Post Traumatic Stress Disorder Post traumatic stress disorder is a common reaction to experiencing something traumatic. To have a diagnosis of PTSD, you ne

Motivational Quote (Never give up)

 Never  give up on what matters the most to you. Keep fighting for what you want. 

Motivational Quote

  Ground yourself in your own stand