Psychology with Special Education

  गुमनामियां भी कई बार सुकून देती है...

   वो जो ख़ामोश-सी रहती है... उसकी ख़ामोशी भी कुछ कहती रहती है । लोग कहते हैं वह गुमसुम ही रहती है ! कभी देखो जरा उसकी आंखों में  कितने दर्द भरे हैं उसमें  कुछ पूछती है उसकी निगाहें  वह क्या है कभी जाना है तुमने?  हर पल सवालों का जवाब ढूंढती रहती है  कि क्यों अपने हुए पराए ? क्यों अपने हुए पराए?

  DESCRIPTION- WHAT IS ASANA? HOW IT WORKS? HOW IT IS BENEFICIAL? HOW IT IS CONNECTED WITH BODY AND MIND IS IT CONNECTED WITH PHYSICAL AS WELL AS MENTAL HEALTH? Asana is third step of yoga ( in   ashtang   yoga) after Yama and Niyam. Asanas     are slow stretching activity in which holding a body posture brings stability of body and poise to mind . Asanas are categorized under three types such as A)       Cultural Asanas- For body fitness. B)       Meditative and Relaxation Asanas- For improving mental activities. C)       Therapeutic Asanas- For curing various health problems. Here are some common ASANAS- A)       Vajra Asana (Rock Sitting)- In the asana, we sit with flexed legs while   hands are over knees and back straight . Body is resting over the ankles. Benefits- A)       Controls Obesity. B)       Improves leg muscules and shapens legs. C)       It is a meditative pose to perform various pranayams. D)         Cures gastric problems flat foot and arthriti

  DESCRIPTION-  WHAT IS PRANAYAM?                                                                        SOME EASY TYPES OF PRANAYAM The word Pranayam    is derived from Sanskrit word which means breathing air as power of life. Pranayam is a systematic breathing activities in which inhalation,breath ( Purak , Rechak   and Kumbhak ) are controlled. There are various types of   Pranayam based on this process of inhalation, exhalation and holding like breath. Pranayam develop a lot of inner strength and cure many chronic health problems . HERE ARE SOME PRANAYAM WHICH IS BENEFICAL FOR HEALTH AND FITNESS- ANULOM - VILOM PRANAYM -    It is simple inhalation from nose to and long inhalation from mouth. It   cures cough, cold, asthama ,headache, reduces stress, relieves breathlessness, regulates temperature, helps meditation. SURYA-BHEDAN PRANAYAM- It is process of long inhalation from right nostril, stop it for sometimes and then exhale from right nostril and vice-versa. It cures cough,

VERY SHORT ANSWER QUESTIONS 1. Which stage of  life is called childhood? Ans-  childhood is the age span between birth to adolescence. Early Childhood- Play Age / pre-school age( 2-6 years). Late Childhood- School Age( 6-12 years).  2. When do children lose baby fat? Ans- During early childhood stage,children lose their baby fat,their legs grow longer and thinner,and they move around the world with increasing dexterity. LONG ANSWER QUESTIONS- What is adolescence? Explain all the three stages of adolescence in details. Ans- Adolescence is the development period of transition from child to early adulthood. It is a transitional stage of physical and psychological human development that generally occurs during the period from puberty to adulthood. THERE ARE THREE MAIN STAGES OF OF ADOLESCENCE- 1. EARLY ADOLESCENCE- Early adolescence characteristics by a spurt of growth and the development of secondary sexual characteristics.Early adolescence is the first stage and occurs from ages 10 to 14

  1. Why Kerala has a low infant mortality rate? Ans- Kerala has low Infant Mortality Rate because it has good provisions of Health and Educational Facilities. 2. Is it just right to calculate development based on average income ? Ans- As income is not disturbed equally among all the citizens. So, it is not right to calculate development based mere on average income. 3. What is life expectancy at birth? Ans- It is the average expected length of a person's life at the time of birth. 4. What is GDP?  Ans- It stands for Gross Domestic Product. It meant for monetary measure of the market value of all final goods and services produced in a given period of time. 5. How do ration shops under Public Distribution System (PDS) help people? Ans- Ration shops help by maintaining the nutritional status of the people and making food available at lower cost. 6. What are Public Facilities? Ans- Public Facilities are those which are provided by the government to satisfy the collective needs  of t

      वक्त लगता है किसी को 'अपना' बनाने में  यूं तो लंबी है अपनों की श्रृंखला  पर कौन कितना 'अपना' है  वक्त बताता है...  वक्त जो ख़ुद अधूरा शब्द है  अधूरापन भर देता है अपनों में  वक्त के साथ-साथ...  अधूरे रह जाते हैं रिश्तो के दायित्व  रिश्ता-दायित्व इसमें भी अधूरापन!!  कोई दूसरा अपनापन भर भी दे   तो वक्त कभी न कभी   एहसास दिलाता है ग़ैर होने का  कोई हुआ भी अपना,  हमने खो दिया उसमें अपना 'अस्तित्व' ' अस्तित्व' इस शब्द के बारे में क्या कहूं!!

 Health Benefits of Coriander 1.Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL). 2. A very good food for digestive system, coriander promotes liver functions and bowel movements. 3. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels. 4. Vitamin K in it is good for the treatment of Alzheimer's disease. 5. The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers. 6. Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis. 7. Coriander's anti-septic properties help to cure mouth ulcer. 8. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It’s a good remedy in the treatment of conjunctivitis. 9. Coriander seeds are especially good for the menstrual flow. 10. It’s a very good herb to promote the nervous system. It can stimulate the memory. 11. Coriander he

   जीवन की चिलचिलाती धूप में, कोमल मन मुरझा सा गया है मुरझाया भी तो ऐसा कि ठंडे-ठंडे बयार की छुअन से भी,निष्क्रिय है। कुछ पल के लिए संवेदना भी हो तो, अगले ही पल में सूखे पत्तों की तरह संवेदनाएं बिखरने लगती हैं...।।

Wellness is positive approach to living. An approach that emphasizes the whole person wellness as a state of health, is closely associated with lifestyle. Wellness relationship, exercise, nutrition, mentally and physically healthy and the safety and security of a person’s living situation. Wellness is an active life-long process. Everyone’s   optimal wellness will be different depending   on your needs, experiences, personality and circumstances. Dimensions of Wellness- 1.        Social Wellness- Social wellness is the ability to relate to and connect with others people in the world. Our ability to establish and maintain positive relationships with family, friends and co- workers contributes to our social wellness. 2.   Emotional Wellness-      emotionally wellness, is typically defined as possessing the ability to feel and express humans      emotions such as happiness, sadness and anger. It includes optimism, self-esteem, self-acceptance     and the ability to    share f

  वैज्ञानिक शोध से पता चला है कि सिर्फ 6 मिनट ॐका उच्चारण करने से सैकड़ों रोग ठीक हो जाते हैं, जो दवा से भी इतनी जल्दी ठीक नहीं होते। १. छः मिनट ॐ का उच्चारण करने से मस्तिष्क में विशेष वाइब्रेशन (कम्पन) होता है और ऑक्सीजन का प्रवाह पर्याप्त होने लगता है। 2. कई मस्तिष्क रोग दूर होते हैं। स्ट्रेस और टेंशन दूर होती है, स्मरण शक्ति बढती है। 3.लगातार सुबह शाम 6 मिनट ॐ के तीन माह तक उच्चारण से रक्त संचार संतुलित होता है और रक्त में ऑक्सीजन लेबल बढता है। रक्त चाप, हृदय रोग, कोलस्ट्रोल जैसे रोग ठीक हो जाते हैं। 4. मात्र 2 सप्ताह दोनों समय ॐ के उच्चारण से घबराहट, बेचैनी, भय, एंग्जाइटी जैसे रोग दूर होते हैं। कंठ में विशेष कंपन होता है, मांसपेशियों को शक्ति मिलती है। थाइराइड, गले की सूजन दूर होती है और स्वर दोष दूर होने लगते हैं। 5. एक माह तक दिन में तीन बार 6 मिनट तक ॐ के उच्चारण से पाचन तन्त्र, लीवर, आँतों को शक्ति प्राप्त होती है,और डाइजेशन सही होता है, सैकड़ों उदर रोग दूर होते हैं। उच्च स्तर का प्राणायाम होता है और फेफड़ों में विशेष कंपन होता है। फेफड़े मजबूत होते हैं, श्वशनतंत्र की शक्ति बढती

   DESCRIPTION- HOW GINGER WORKS AS HOME MEDICINE? SOME REMEDIAL TIPS OF GINGER USES OF GINGER FOR HEALTH FITNESS MEDICINAL USES OF GINGER People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems. MEDICINAL USES OF GINGER 1 . Reducing gas and improving digestion ; consuming ginger may help improve digestion. Several studies trusted Source have investigated ginger’s effects on the gasses that form in the intestinal tract during digestion. Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase , which are important for digestion.In addition, ginger may help increase movement through the digestive tract, suggesting that it may reli