Skip to main content

Health benefits of Coriander


 Health Benefits of Coriander


1.Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).


2. A very good food for digestive system, coriander promotes liver functions and bowel movements.


3. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.


4. Vitamin K in it is good for the treatment of Alzheimer's disease.


5. The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.


6. Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.


7. Coriander's anti-septic properties help to cure mouth ulcer.


8. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It’s a good remedy in the treatment of conjunctivitis.


9. Coriander seeds are especially good for the menstrual flow.


10. It’s a very good herb to promote the nervous system. It can stimulate the memory.


11. Coriander helps those suffering from anaemia. Coriander contains high amounts of iron, which is essential for curing anemia.


Nutritional value:

One cup of raw coriander contains:

Calories: 3.68

Fat: 0.083 grams

Carbs: 0.587 g

Protein: 0.341 g


Besides, it also contains Vitamin C, provitamin A, and K, folate, potassium, manganese, choline, and beta-carotene.

Labels:

Comments

Post a Comment

Popular posts from this blog

Effective Communication:Techniques to Improve Communication Skills

  Improve communication Skills  Effective communication doesn't come easily to you, but by practicing assertiveness like assertive body language, steady eye contact without staring, smiling when pleased and many more. It would come in habits and will be part of communication skills. So, here are some of the key techniques that you can apply to make all your communication skills more assertive. a) Own your communication- It is very easy to say things to others without realising completely what can be the effect of that, so words are very powerful to make you feel a certain way. Before you speak or say something THINK twice. T - Is it true? H- Is it helpful?   I- Is it inspiring?   N- Is it necessary? K- Is it kind? (b) Try to describe rather than judge- Judging others with labels is a trick that our ego teaches us when we are young. Instead of judging someone,  we need to use honest and accurate communication devoid of judgement.  c) Manage conflict with ass...
Post a Comment
Read more

IMPORTANT ABBREVIATIONS (SOCIAL SCIENCE)

  PDS-  Public Distribution System BMI- Body Mass Index HDI- Human Development Index GDP- Gross Domestic Product IMR- Infant Mortality Rate UNDP- U nited Nation Development Programmme MNREGA- Mahatma Gandhi National Rural Employment Guarantee Act HDR- Human Development Report NSSO- National Sample Survey Organisation NITI Ayog- National Institution for Transforming India RTI- Right to Information RTW- Right to Work
Post a Comment
Read more

PASS THEORY IN PSYCHOLOGY

  PASS THEORY in psychology  is very important  to understand  the brain functional units. How it is processing ? Why it is important ?  How PASS THEORY  works? PASS Theory PLANNING,ATTENTION,SIMULTANEOUS AND SUCCESSIVE. Pass theory is basically rooted in the work of A.K.Luria which is based on the functional aspects of brain structures. According to A.K. Luria – “Human cognitive functions can be conceptualized within a framework of three separate but related ‘’functional units’’ that provide four basic psychological process- PLANNING, ATTENTION, SIMUTANEOUS AND SUCCESSIVE. Description of the Three Functional Units - The function of the first unit provides regulation of cortical arousal and attention, second codes information using simultaneous and successive processes and the third provides for strategy development, strategy use, self- monitoring and control of cognitive activities. According to Luria, the first of these three functional uni...
Post a Comment
Read more