Health benefits of Coriander

 Health Benefits of Coriander

1.Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).

2. A very good food for digestive system, coriander promotes liver functions and bowel movements.

3. Coriander is good for diabetes patients. It can stimulate the insulin secretion and lower the blood sugar levels.

4. Vitamin K in it is good for the treatment of Alzheimer's disease.

5. The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.

6. Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis.

7. Coriander's anti-septic properties help to cure mouth ulcer.

8. Coriander is good for the eyes. Antioxidants in coriander prevent eye diseases. It’s a good remedy in the treatment of conjunctivitis.

9. Coriander seeds are especially good for the menstrual flow.

10. It’s a very good herb to promote the nervous system. It can stimulate the memory.

11. Coriander helps those suffering from anaemia. Coriander contains high amounts of iron, which is essential for curing anemia.

Nutritional value:

One cup of raw coriander contains:

Calories: 3.68

Fat: 0.083 grams

Carbs: 0.587 g

Protein: 0.341 g

Besides, it also contains Vitamin C, provitamin A, and K, folate, potassium, manganese, choline, and beta-carotene.