DESCRIPTION- WHAT IS PRANAYAM?HERE ARE SOME PRANAYAM WHICH IS BENEFICAL FOR HEALTH AND FITNESS-
ANULOM- VILOM PRANAYM- It is simple
inhalation from nose to and long inhalation from mouth. It cures cough, cold, asthama ,headache, reduces
stress, relieves breathlessness, regulates temperature, helps meditation.
SURYA-BHEDAN
PRANAYAM- It is process of long inhalation from right nostril, stop it for
sometimes and then exhale from right nostril and vice-versa. It cures cough,
cold, asthama, headache, reduces stress, relieves breathlessness, regulates
body temperature, helps in meditation.
UJAYII PRANAYAM- In
this Pranayam, the frictional sound with vibrations is produced from the throat
while exhaling from mouth. It cures throat, cough, helps in meditation, reduces
stress, gives soothing effect over mind.
SITALI PRANAYAM- It
is forceful inhalation from mouth with tongue. The tongue is shaped like ‘0’ in
between lips. It provides a cold feeling to body. It cures dry cough, asthama
and regulates the body temperature.
SITKARI PRANAYAM- It is forceful inhalation from mouth while lips
are opened wide whereas teeth are closed. It gives soothing and cold feeling.
It cures dry cough, asthama and regulates the body temperature during summer.
BHRAMARI PRANAYAM- In
this Pranayam, the exhalation produces the vibrating sound from the throat(
like honeybee flying). It cures throat, cough , helps in meditation, reduces
stress, gives soothing effect over mind.
KAPAL-BHATI PRANAYAM-
In this along inhalation is taken from mouth whereas forceful exhalation is
done from nose with pressure while stomach is vibrated in and out. It cures
many problems like cold, cough, asthama, digestive problems, obesity etc. It
regulates glandular functioning, thus functions properly.
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