Skip to main content

TRANSACTIONAL ANALYSIS IN PSYCHOLOGY

 


Meaning Of Transactional Analysis-


Transactional Analysis could be a well known sort of trendy scientific discipline,and one among the foremost accessible theory of scientific discipline. In easy terms, Transactional Analysis is intended  to push personal growth and change. It is considered a fundamental therapy for well-being and for serving to individuals to succeed in their full potential in all  told aspects of life.

Ego-states of Transactional Analysis-

Transactional Analysis was based by Eric Berne in the late 1950s.According to this theory, each person has three ego-states: parents, adult and child.

 THE PAC MODEL-

a)      PARENTS- Unmoving within the past, a set of thoughts, feelings and behaviors learnt from our parents and alternative necessary folks. This is a part of our personality like temperament can be supportive or critical.

b)      ADULT- Unmoving within the present, relates to direct responses in the ’’here and now’’ that are not influenced by our past. This tends to be the foremost rational  a part of our temperament.

c)       CHILD-Rooted within the past, a collection of thought feelings and behaviors learnt from our childhood. These will be free and natural or strongly adapted to parental influences.

 

In counselling, Transactional Analysis (TA) therapy is  extremely versatile, it can be utilized in a wide range of areas and incorporates key themes from humanistic, integrative and psychoanalytic and psychodynamic therapies.

Key concept of Transactional Analysis-

EGO STATES- Ego-States refer to the three major parts of an individual’s personality and they each replicate a complete system of thought, feelings and behavior.

UNCONSCIOUS SCRIPT- The notion that square measure associated with childhood expertise . The script could be personal life plan developed mainly before the age of seven under parental, familial, social and cultural pressure. It determines the foremost important aspects of life. Script writing is that the most forward way of describing the child’s method.

TRANSACTIONS- When individuals communicate their ego-states act to form transactions. If the ego- states act and blend in a healthy manner, transactions tend to be healthier. But, typically ego-states will contaminate one other to form a distorted view of the world. Transactions may be classified as straight forward, crossed up or ulterior and understanding, these are the key to conflict resolution.

 

In the counselling therapy session setting, the therapist works collaboratively with the individual. Together, they're going to eastablish what has gone wrong wiyhin the client’s communication and provide opportunities for them to vary repetitive patterns that limit their potential.

 

RESOURCE- BOOKS AND NOTES


Comments

Popular posts from this blog

OCD STORY (Psychology based story)

  DESCRIPTION-OCD (OBSESSSIVE COMPULSIVE DISORDER)  बालकनी में बैठकर राजीव के साथ चाय पीना मुझे बहुत अच्छा लगता है | शादी के 18 साल हो गए पर अब भी सबकुछ नया लगता है | लेकिन गुजरे सालों में अपने किए बेवकूफी पर हमेशा शर्मिंदा रहती हूँ... |मैंने तो खो ही दिया था राजीव का साथ अपनी बेवकूफी से...  घर के बड़ो ने भी कभी ध्यान नहीं दिया, बस कहते थे मियां-बीवी हैं आपस में लड़ेंगे और फिर रहेंगे भी साथ में | सच बोलूं तो मुझे भी अंदाजा नहीं था कि मेरी एक आदत हम दोनों में ऐसा दरार ला देगी कि हम   divorce तक के फैसले पर पहुँच जाएंगे!!  "मुझे हर चीज साफ-सुथरी  और जगह पर रखने की आदत थी, ऐसा तो सब करते हैं पर मैं जरुरत से ज्यादा सजग रहती थी|" राजीव फाइल सीधे ना रखे, पहने हुए t-shirts chair  पर रख दें, चाय पीकर हाथ ना धोएं और ना जाने क्या -क्या... ऐसी आदतें मेरे लिए किसी अपराध से कम नहीं होती थी, मैं सोचती थी कि ऐसे अपराधों के लिए भी सख्त से सख्त कारवाई होनी चाहिए | मैं चाहती तो नहीं थी पर बर्दाश्त करते-करते टोक ही दिया करती थी कि इस सामान को ऐसे मत छुएं, ऐसे मत रखि...

Psychology Quiz

  DESCRIPTION - FOR NET , RET PGT AND OTHER EXAMS 1. Who initiated the two - factor theory of intelligence ? a) Thorndike b) Spearman c) Thurstone d) Guilford Ans- ( b ) 2. Who among the following had given the ‘Structural theory’ of intelligence? a) Spearman b) Thurstone c) Guildford d) Thorndike Ans- (c) 3. The term ‘cognition’ means? a) Knowing and understanding the world b) To feel something c) To take action Ans- ( b ) 4. Primary  factors of counselling are: a) Cognition, affection and conation b) Thinking, advicing and judging c) Thinking, perceiving and advicing Ans- ( a ) 5. Binet and Simon   published two subsequent revisions of the--- test scale. a) 1903 b) 1905 c) 1902 d) 1907 ANS- 1905 6. Which of the following terms is derived from a Latin word, framed by Cicero to translate a Greek word used by Aristotle to including all cognitive processes? a) Perception b) Memory c) Intelligence d) Learning Ans- (c) 7. Who said to be...

Emotional poetry(अकेलापन) by Pallavi Mishra

  अकेलापन  लगता है बरसों से कोने में अकेले पड़ी हूं यह नीरस हृदय का खालीपन गुमसुम सी दीवार और मेरा चीखता मन गूंजता है कानों में।।              कभी मोबाइल, कभी खिड़कियों पर               कभी बालकनी में               राहों पर टकटकी लगाए              सुबह से शाम हो जाती है।             जहां किसी के लौटने का इंतजार नहीं             किसी को मुझ तक पहुंचने की जल्दबाजी नहीं। घड़ी की टिक-टिक की आवाज और सजे-धजे कमरे जहां सिलवट पड़ते ही नहीं। नींद कोसों दूर है यह सूनापन,अकेलापन इतनी व्यस्त दुनिया में जहां मेरे खालीपन की कोई जगह नहीं।। By Pallavi Mishra