Health and lifestyle

WHAT IS STRESS?

Anything that causes excess adrenaline to circulate in your blood stream, producing the fight-and-flight reactions of rapid heart, high blood pressure, sweating, dilated pupils, goose flesh, a slowing of digestion, increased blood sugar and cholesterol in the bloodstream, as well as accelerated blood clotting and increased circulating blood through the big muscles of the body.

HOW CAN YOU PROTECT AGAINST EXCESS STRESS?

1. Eliminate fear from your life.

2. Respect yourself and love others - friend or foe.

3. Exclude all competition from your life.

4. Compete only with yourself.

5. Give yourself cushions of time.

6. Relax. Take time for yourself.

7. Exercise.

8. Rest. This is the stuff of which long life is made.

9. Sleep. If you are a sleep cheat reform. Nothing will age you faster or burn up the reserves in your stress bank faster than loss of sleep.

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Effective Communication:Techniques to Improve Communication Skills

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Psychology with Special Education

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