Health and lifestyle

WHAT IS STRESS?

Anything that causes excess adrenaline to circulate in your blood stream, producing the fight-and-flight reactions of rapid heart, high blood pressure, sweating, dilated pupils, goose flesh, a slowing of digestion, increased blood sugar and cholesterol in the bloodstream, as well as accelerated blood clotting and increased circulating blood through the big muscles of the body.

HOW CAN YOU PROTECT AGAINST EXCESS STRESS?

1. Eliminate fear from your life.

2. Respect yourself and love others - friend or foe.

3. Exclude all competition from your life.

4. Compete only with yourself.

5. Give yourself cushions of time.

6. Relax. Take time for yourself.

7. Exercise.

8. Rest. This is the stuff of which long life is made.

9. Sleep. If you are a sleep cheat reform. Nothing will age you faster or burn up the reserves in your stress bank faster than loss of sleep.

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Mental Disorders ICD10

1) Mental Disorders- ICD10 category F00-F09 F00- Dementia in Alzheimer's Disease F01- Vascular Dementia F02- Dementia in other disease classified elsewhere F03- Unspecified dementia F04- Organic amnestic syndrome,not induced by alcohol and other psychoactive substances. F05- Delirium, not induced by alcohol and other psychoactive substances. F06- Other mental Disorders due to brain damage and dysfunction and to physical disease. F07- Personality and Behavioral disorders due to brain disease,damage and dysfunction. F08- Unspecified organic or symptomatic mental disorders. 2) Mental and Behavioral disorders due to psychoactive substance use- ICD category F10-F19 F10- Mental and Behavioral disorders due to use of alcohol. F11- Mental and Behavioral disorders due to use of opioids F12- Mental and Behavioral Disorders due to use of cannabinoids.10 F13- Mental and Behavioral Disorders due to use of sedatives or hypnotics. F14- Mental and Behavioral Disorders due to use of cocaine.

YOU AND YOUR RELATIONSHIP

We have so many relationships in our life. Here I'm going to mention some important types of relationship- 1. PHILIA/AFFECTIONATE LOVE- Without romantic attraction Both people share the same values and respect each others. It commonly referred as ''brotherly love.'' In this type of love friends, families these type of relationship are included.And love catalyst is mind .The mind articulates which friends are on the same wavelength as you and who you can trust. How to show Philia- Engage in deep conversation with a friend. be open and trustworthy. Be supportive in hard times. Exchange your beliefs and imperfections with close friends. 2.PRAGMA-ENDURING LOVE- Pragma is mature type of love that develops over time.Its love catalyst is subconscious( etheric) drives ,partners towards each other. This feelings comes unknowingly and feels purposeful. A unique bonded love that matures over many years. Love between a couple by putting equal effort into relationship. Comm

Down Syndrome in Special Education

What is Down Syndrome? In condition of down syndrome or down's syndrome a baby born with an extra chromosome of their 21st chromosome, it is also known as Trisomy 21. In child with down syndrome, one of the chromosome doesn't separate properly. The baby ends up with 3 copies or an extra partial copy of chromosome 21 instead of two. This extra chromosome causes problems the brain and physical features to develop. Symptoms at birth time - Babies with down syndrome usually have certain characteristics - a) short neck (b) atypically shaped ears (c) poor muscle tone (d) small head and ears (e) bulging tongue. Treating Down Syndrome There's no cure for down syndrome but there's a wide variety of support and educational programs that can help both people with the condition and their families. Interventions in early age is very helpful for improvement in conditions and programs with special educators and therapists will help the child to learn- a) Sensory Sk

Psychology with Special Education

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