Health and lifestyle

WHAT IS STRESS?

Anything that causes excess adrenaline to circulate in your blood stream, producing the fight-and-flight reactions of rapid heart, high blood pressure, sweating, dilated pupils, goose flesh, a slowing of digestion, increased blood sugar and cholesterol in the bloodstream, as well as accelerated blood clotting and increased circulating blood through the big muscles of the body.

HOW CAN YOU PROTECT AGAINST EXCESS STRESS?

1. Eliminate fear from your life.

2. Respect yourself and love others - friend or foe.

3. Exclude all competition from your life.

4. Compete only with yourself.

5. Give yourself cushions of time.

6. Relax. Take time for yourself.

7. Exercise.

8. Rest. This is the stuff of which long life is made.

9. Sleep. If you are a sleep cheat reform. Nothing will age you faster or burn up the reserves in your stress bank faster than loss of sleep.

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Emotional poetry(अकेलापन) by Pallavi Mishra

अकेलापन लगता है बरसों से कोने में अकेले पड़ी हूं यह नीरस हृदय का खालीपन गुमसुम सी दीवार और मेरा चीखता मन गूंजता है कानों में।। कभी मोबाइल, कभी खिड़कियों पर कभी बालकनी में राहों पर टकटकी लगाए सुबह से शाम हो जाती है। जहां किसी के लौटने का इंतजार नहीं किसी को मुझ तक पहुंचने की जल्दबाजी नहीं। घड़ी की टिक-टिक की आवाज और सजे-धजे कमरे जहां सिलवट पड़ते ही नहीं। नींद कोसों दूर है यह सूनापन,अकेलापन इतनी व्यस्त दुनिया में जहां मेरे खालीपन की कोई जगह नहीं।। By Pallavi Mishra

Effective Communication:Techniques to Improve Communication Skills

Improve communication Skills Effective communication doesn't come easily to you, but by practicing assertiveness like assertive body language, steady eye contact without staring, smiling when pleased and many more. It would come in habits and will be part of communication skills. So, here are some of the key techniques that you can apply to make all your communication skills more assertive. a) Own your communication- It is very easy to say things to others without realising completely what can be the effect of that, so words are very powerful to make you feel a certain way. Before you speak or say something THINK twice. T - Is it true? H- Is it helpful? I- Is it inspiring? N- Is it necessary? K- Is it kind? (b) Try to describe rather than judge- Judging others with labels is a trick that our ego teaches us when we are young. Instead of judging someone, we need to use honest and accurate communication devoid of judgement. c) Manage conflict with ass...

लोग भूल जाते है( emotional poetry writtenbyPallaviMishra))

लोग भूल जाते हैं लोग भूल जाते हैं-२ उन चेहरों को जो संघर्ष के दौर में उनके हाथों को थामे चलते थे लोग भूल जाते हैं। जीवन के तूफानों में दीया जलाकर उन्हें राह दिखाते थे लोग भूल जाते हैं। जब हम रोये, पोंछा है आंसू और सुलाया अपनी गोद में लोग भूल जाते हैं। दे देते हैं उन्हें ऐसा जख्म़ कि उनकी बूढ़ी आंखों में रातों की नींद नहीं होती और जागते रह जाते हैं आंसुओं के सैलाबों के संग लोग भूल जाते हैं...।। By Pallavi Mishra

Psychology with Special Education

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