Skip to main content

How to Develop Assertive Personality Skills

 

Although, there are so many training courses to develop skills to improve personality with assertiveness or being positive. But the point is that being assertive is not so easy. Having great personality, assertiveness is a key quality for a person. When we develop skills to be assertive then our personality will improve. That's why we need to improve our assertiveness skills. 

Yes, assertiveness is a skill to improve or develop personality. We can say, "assertiveness is a process, skill and also a way of behaving". Assertiveness is a key quality in all positivity and building relationships.

Let's have a look at skills to improve your personality.

  1. Work on self-Esteem building-

High level of self-esteem has now become a necessary requirement of today's modern life. Today's profession and daily life require cooperation, equality and  respect. The admiration of your own worth and importance.

B) The Self- confidence boosting-

 Confidence and self-esteem are interlinked. Believing in yourself can improve your self- confidence. Accepting flaws and nourishing quality is very important.  Think in the right way and express in the right way.

C) Accept winning  and losing-

Our way of thinking and perceptions influence our behaviour. These can be centred around positive and negative interpretations about life. The interpretation of situations develops our attitude towards life.  Developed losing perception of life like 'I am not as good as other people are'. 'I can't do anything properly'. These kinds of thoughts result in a non-assertive personality.

D) Attitude towards problem-solving

There are various ways to solve the  problem. With assertiveness many times 'surrender'  kind of attitude upon time can solve the problem itself.

Four steps can be followed PFNC

PROBLEM, FEELINGS, NEEDS and CONSEQUENCES. 

The problem, expression about feeling, what is the need of the situation and what the consequences will be.

E) Mnemonic  LASSIE

L for listening to their point of view. 

A for acknowledging  what they say.

S for saying what you honestly  think and feel.

S for saying what you would like to  happen. 

I indicate what the differences  are.

E for exploring win-win solutions. 

F) Overcoming Shyness

To make yourself more confident, comfortable and assertive. Train your mind to imagine positively about yourself, use affirmation sentences to make yourself confident and assertive.


These key points can  help to develop their skills to improve personality.




Labels:

Comments

Post a Comment

Popular posts from this blog

MENTAL HEALTH DEFINITION IN PSYCHOLOGY

   Mental Health Definition Many time, we use the term ‘Mental Health’ what it does mean? Why it is important? For all these questions here I’m defining Mental Health. Mental health can be defined as a good balance in all parts of life as: social,physical, spiritual, economical  emotional etc. Balance will be unique personally and socially both. Mental Health means how a person make their  thinking process,how they perceive and act ,what is their attitude towards life’. It would be explain that individuals look at themselves, their lives, and evaluate challenges, issues and find choices or options.  Now, question may come in mind that how can we make balance to stay mentally healthy. So, here are some valuable tips to keep ourselves mentally healthy-                                    ...
Post a Comment
Read more

OCD STORY (Psychology based story)

  DESCRIPTION-OCD (OBSESSSIVE COMPULSIVE DISORDER)  बालकनी में बैठकर राजीव के साथ चाय पीना मुझे बहुत अच्छा लगता है | शादी के 18 साल हो गए पर अब भी सबकुछ नया लगता है | लेकिन गुजरे सालों में अपने किए बेवकूफी पर हमेशा शर्मिंदा रहती हूँ... |मैंने तो खो ही दिया था राजीव का साथ अपनी बेवकूफी से...  घर के बड़ो ने भी कभी ध्यान नहीं दिया, बस कहते थे मियां-बीवी हैं आपस में लड़ेंगे और फिर रहेंगे भी साथ में | सच बोलूं तो मुझे भी अंदाजा नहीं था कि मेरी एक आदत हम दोनों में ऐसा दरार ला देगी कि हम   divorce तक के फैसले पर पहुँच जाएंगे!!  "मुझे हर चीज साफ-सुथरी  और जगह पर रखने की आदत थी, ऐसा तो सब करते हैं पर मैं जरुरत से ज्यादा सजग रहती थी|" राजीव फाइल सीधे ना रखे, पहने हुए t-shirts chair  पर रख दें, चाय पीकर हाथ ना धोएं और ना जाने क्या -क्या... ऐसी आदतें मेरे लिए किसी अपराध से कम नहीं होती थी, मैं सोचती थी कि ऐसे अपराधों के लिए भी सख्त से सख्त कारवाई होनी चाहिए | मैं चाहती तो नहीं थी पर बर्दाश्त करते-करते टोक ही दिया करती थी कि इस सामान को ऐसे मत छुएं, ऐसे मत रखि...
4 comments
Read more

TRANSACTIONAL ANALYSIS IN PSYCHOLOGY

  Meaning Of Transactional Analysis- Transactional Analysis could be a well known sort of trendy scientific discipline,and one among the foremost accessible theory of scientific discipline. In easy terms, Transactional Analysis is intended  to push personal growth and change. It is considered a fundamental therapy for well-being and for serving to individuals to succeed in their full potential in all  told aspects of life. Ego-states of Transactional Analysis- Transactional Analysis was based by Eric Berne in the late 1950s. According to this theory , each person has three ego-states: parents, adult and child.   THE PAC MODEL- a)       PARENTS- Unmoving within  the past, a set of thoughts, feelings and behaviors learnt from our parents and alternative necessary folks. This is a part of our personality like temperament can be supportive or critical. b)       ADULT-  Unmoving within the present...
Post a Comment
Read more