Skip to main content

How to Develop Assertive Personality Skills

 

Although, there are so many training courses to develop skills to improve personality with assertiveness or being positive. But the point is that being assertive is not so easy. Having great personality, assertiveness is a key quality for a person. When we develop skills to be assertive then our personality will improve. That's why we need to improve our assertiveness skills. 

Yes, assertiveness is a skill to improve or develop personality. We can say, "assertiveness is a process, skill and also a way of behaving". Assertiveness is a key quality in all positivity and building relationships.

Let's have a look at skills to improve your personality.

  1. Work on self-Esteem building-

High level of self-esteem has now become a necessary requirement of today's modern life. Today's profession and daily life require cooperation, equality and  respect. The admiration of your own worth and importance.

B) The Self- confidence boosting-

 Confidence and self-esteem are interlinked. Believing in yourself can improve your self- confidence. Accepting flaws and nourishing quality is very important.  Think in the right way and express in the right way.

C) Accept winning  and losing-

Our way of thinking and perceptions influence our behaviour. These can be centred around positive and negative interpretations about life. The interpretation of situations develops our attitude towards life.  Developed losing perception of life like 'I am not as good as other people are'. 'I can't do anything properly'. These kinds of thoughts result in a non-assertive personality.

D) Attitude towards problem-solving

There are various ways to solve the  problem. With assertiveness many times 'surrender'  kind of attitude upon time can solve the problem itself.

Four steps can be followed PFNC

PROBLEM, FEELINGS, NEEDS and CONSEQUENCES. 

The problem, expression about feeling, what is the need of the situation and what the consequences will be.

E) Mnemonic  LASSIE

L for listening to their point of view. 

A for acknowledging  what they say.

S for saying what you honestly  think and feel.

S for saying what you would like to  happen. 

I indicate what the differences  are.

E for exploring win-win solutions. 

F) Overcoming Shyness

To make yourself more confident, comfortable and assertive. Train your mind to imagine positively about yourself, use affirmation sentences to make yourself confident and assertive.


These key points can  help to develop their skills to improve personality.




Labels:

Comments

Post a Comment

Popular posts from this blog

Disorder in children:Attention Deficit Hyperactivity Disorder

  You may observe many times that some children are hyperactive, impulsive and inattentive rather than their same age. These symptoms are often associated with Attention Deficit  Hyperactivity Disorder. What is Attention  Deficit Hyperactivity Disorder(ADHD)? ADHD is a hyperkinetic disorder based on Maladaptively  high levels of impulsivity, hyperactivity and inattention. They are all based on observations about how children behave. "Impulsivity" signifies premature and thoughtless actions.  Disorder "Hyperactivity" a restless and shifting excess of movement and "inattention" is disorganized style preventing sustained efforts. All are shown by the individual children to different extents and are influenced by context as well as by the constitution of the person. Common problems associated with ADHD- It is very common for the core problems of Attention Deficit Hyperactivity Disorder in children to present together with other developmental impairments and/or...
Post a Comment
Read more

HOW GINGER WORKS AS A HOMEMEDICINE

   DESCRIPTION- HOW GINGER WORKS AS HOME MEDICINE? SOME REMEDIAL TIPS OF GINGER USES OF GINGER FOR HEALTH FITNESS MEDICINAL USES OF GINGER People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems. MEDICINAL USES OF GINGER 1 . Reducing gas and improving digestion ; consuming ginger may help improve digestion. Several studies trusted Source have investigated ginger’s effects on the gasses that form in the intestinal tract during digestion. Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase , which are important for digestion.In addition, ginger may help increase movement through the digestive tract, suggesting that it...
1 comment
Read more

Motivational Quote (Never give up)

 Never  give up on what matters the most to you. Keep fighting for what you want. 
Post a Comment
Read more