How to Develop Assertive Personality Skills

Although, there are so many training courses to develop skills to improve personality with assertiveness or being positive. But the point is that being assertive is not so easy. Having great personality, assertiveness is a key quality for a person. When we develop skills to be assertive then our personality will improve. That's why we need to improve our assertiveness skills.

Yes, assertiveness is a skill to improve or develop personality. We can say, "assertiveness is a process, skill and also a way of behaving". Assertiveness is a key quality in all positivity and building relationships.

Let's have a look at skills to improve your personality.

Work on self-Esteem building-

High level of self-esteem has now become a necessary requirement of today's modern life. Today's profession and daily life require cooperation, equality and respect. The admiration of your own worth and importance.

B) The Self- confidence boosting-

Confidence and self-esteem are interlinked. Believing in yourself can improve your self- confidence. Accepting flaws and nourishing quality is very important. Think in the right way and express in the right way.

C) Accept winning and losing-

Our way of thinking and perceptions influence our behaviour. These can be centred around positive and negative interpretations about life. The interpretation of situations develops our attitude towards life. Developed losing perception of life like 'I am not as good as other people are'. 'I can't do anything properly'. These kinds of thoughts result in a non-assertive personality.

D) Attitude towards problem-solving

There are various ways to solve the problem. With assertiveness many times 'surrender' kind of attitude upon time can solve the problem itself.

Four steps can be followed PFNC

PROBLEM, FEELINGS, NEEDS and CONSEQUENCES.

The problem, expression about feeling, what is the need of the situation and what the consequences will be.

E) Mnemonic LASSIE

L for listening to their point of view.

A for acknowledging what they say.

S for saying what you honestly think and feel.

S for saying what you would like to happen.

I indicate what the differences are.

E for exploring win-win solutions.

F) Overcoming Shyness

To make yourself more confident, comfortable and assertive. Train your mind to imagine positively about yourself, use affirmation sentences to make yourself confident and assertive.

These key points can help to develop their skills to improve personality.

Comments

OCD STORY (Psychology based story)

DESCRIPTION-OCD (OBSESSSIVE COMPULSIVE DISORDER) बालकनी में बैठकर राजीव के साथ चाय पीना मुझे बहुत अच्छा लगता है | शादी के 18 साल हो गए पर अब भी सबकुछ नया लगता है | लेकिन गुजरे सालों में अपने किए बेवकूफी पर हमेशा शर्मिंदा रहती हूँ... |मैंने तो खो ही दिया था राजीव का साथ अपनी बेवकूफी से... घर के बड़ो ने भी कभी ध्यान नहीं दिया, बस कहते थे मियां-बीवी हैं आपस में लड़ेंगे और फिर रहेंगे भी साथ में | सच बोलूं तो मुझे भी अंदाजा नहीं था कि मेरी एक आदत हम दोनों में ऐसा दरार ला देगी कि हम divorce तक के फैसले पर पहुँच जाएंगे!! "मुझे हर चीज साफ-सुथरी और जगह पर रखने की आदत थी, ऐसा तो सब करते हैं पर मैं जरुरत से ज्यादा सजग रहती थी|" राजीव फाइल सीधे ना रखे, पहने हुए t-shirts chair पर रख दें, चाय पीकर हाथ ना धोएं और ना जाने क्या -क्या... ऐसी आदतें मेरे लिए किसी अपराध से कम नहीं होती थी, मैं सोचती थी कि ऐसे अपराधों के लिए भी सख्त से सख्त कारवाई होनी चाहिए | मैं चाहती तो नहीं थी पर बर्दाश्त करते-करते टोक ही दिया करती थी कि इस सामान को ऐसे मत छुएं, ऐसे मत रखि...

Psychology Quiz

DESCRIPTION - FOR NET , RET PGT AND OTHER EXAMS 1. Who initiated the two - factor theory of intelligence ? a) Thorndike b) Spearman c) Thurstone d) Guilford Ans- ( b ) 2. Who among the following had given the ‘Structural theory’ of intelligence? a) Spearman b) Thurstone c) Guildford d) Thorndike Ans- (c) 3. The term ‘cognition’ means? a) Knowing and understanding the world b) To feel something c) To take action Ans- ( b ) 4. Primary factors of counselling are: a) Cognition, affection and conation b) Thinking, advicing and judging c) Thinking, perceiving and advicing Ans- ( a ) 5. Binet and Simon published two subsequent revisions of the--- test scale. a) 1903 b) 1905 c) 1902 d) 1907 ANS- 1905 6. Which of the following terms is derived from a Latin word, framed by Cicero to translate a Greek word used by Aristotle to including all cognitive processes? a) Perception b) Memory c) Intelligence d) Learning Ans- (c) 7. Who said to be...

Emotional poetry(अकेलापन) by Pallavi Mishra

अकेलापन लगता है बरसों से कोने में अकेले पड़ी हूं यह नीरस हृदय का खालीपन गुमसुम सी दीवार और मेरा चीखता मन गूंजता है कानों में।। कभी मोबाइल, कभी खिड़कियों पर कभी बालकनी में राहों पर टकटकी लगाए सुबह से शाम हो जाती है। जहां किसी के लौटने का इंतजार नहीं किसी को मुझ तक पहुंचने की जल्दबाजी नहीं। घड़ी की टिक-टिक की आवाज और सजे-धजे कमरे जहां सिलवट पड़ते ही नहीं। नींद कोसों दूर है यह सूनापन,अकेलापन इतनी व्यस्त दुनिया में जहां मेरे खालीपन की कोई जगह नहीं।। By Pallavi Mishra

Psychology with Special Education

Search This Blog